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The number one answer to relieve oneself from stress is to rest. By resting, I do not mean cutting classes so that you could sleep for 18 hours in the dorm. Between classes and your personal study time, schedule time to rest. Think of power naps, that or a half-hour recess in the cafeteria doing nothing could rejuvenate you...
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The number one answer to relieve oneself from stress is to rest. By resting, I do not mean cutting classes so that you could sleep for 18 hours in the dorm. Between classes and your personal study time, schedule time to rest. Think of power naps, that or a half-hour recess in the cafeteria doing nothing could rejuvenate you...
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?A discussion of the advances of Post Traumatic Stress Disorder (PTSD) management and the lessons applicable to future Occupational Stress management'.
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