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Energy-dense foods, higher in fats, refined grains, and added sugars, pack an excessive amount of calories into a small serving of food. Energy-poor foods, on the other hand, contain fewer calories per unit. As a result, a person would need to eat several bushels of energy-poor carrots to equal the calories contained in a doughnut...
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As a result, a person would need to eat several bushels of energy-poor carrots to equal the calories contained in a doughnut. Energy-dense foods also tend to taste good, are more convenient to purchase, cook, and are much cheaper than energy-poor foods (Sutton, 2005). Fast food distributors, such as McDonalds and Burger King, provides this type of conveniency...
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General points of the essay
Obesity - Socioeconomic Status
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