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Fresh fruits include many nutrients such as potassium, dietary fiber, vitamin C, and folate where as whole grains include dietary fiber, thiamin, riboflavin, niacin, folate, and minerals such as iron, magnesium, and selenium. Lastly, I consume milk, yogurt, and cheeses which all contain Calcium, vitamin d, and potassium...
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Lastly, I consume milk, yogurt, and cheeses which all contain Calcium, vitamin d, and potassium.
Knowing what I consume will help to better explain what each nutrient does for my body. The vitamin B2 (riboflavin) releases energy from foods and promotes healthy skin, good eyesight, healthy nails and liver, recommended daily intakes are 1/3 mg for men, 1...
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