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Topic: Social Issues
Number of pages / Number of words: 5 / 1158
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At age 40, we begin to lose muscle mass each year, slowly becoming weaker. But strength training can rebuild lost muscle mass and make bones stronger, which is particularly important for post-menopausal women. It also improves your balance, helps you to sleep better and helps your heart.

One important finding of the MacArthur Foundation aging study is that it's never too late to stop such bad habits as smoking, eating fatty foods and not exercising...


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It also improves your balance, helps you to sleep better and helps your heart.

One important finding of the MacArthur Foundation aging study is that it's never too late to stop such bad habits as smoking, eating fatty foods and not exercising. Within a year of quitting smoking, most people reduce their risk of heart disease...


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