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Causing stress levels in the body to drop.
With proper training, the body's usage of oxygen can be improved by up to twenty-five percent. Cardiovascular endurance is best improved by training with the right balance of intensity, duration, and frequency. The right intensity is determined by monitoring training pulse...
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The right intensity is determined by monitoring training pulse. Once exercise is finished the pulse should be taken immediately. According to Myer, Malott, Gray and Tudor-Locke (1999) an adequate beginner's rate is 120-130 beats per minute; intermediate (after 3-6 weeks of training) 130-140 beats per minute; and conditioned athletes should have a training pulse of 160 or higher...
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