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Science
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| Number of pages / Number of words: |
3 / 587 |
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Breathing control includes the "take ten deep breaths" attempt to managing stress. Breathing helps one to calm themselves, and to think more clearly before reacting to stress. Meditation is a very effective method of relaxation. The idea of meditation is to focus your mind on one relaxing thing for a long period of time...
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Breathing control includes the "take ten deep breaths" attempt to managing stress. Breathing helps one to calm themselves, and to think more clearly before reacting to stress. Meditation is a very effective method of relaxation. The idea of meditation is to focus your mind on one relaxing thing for a long period of time...
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