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| Topic: |
Science
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| Number of pages / Number of words: |
4 / 933 |
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This allows your body to continue to produce energy at a high rate. Drinks containing less than 5% carbohydrate do not provide enough energy to improve your performance. So, athletes who dilute sports drink are most likely not getting enough energy from their drink to maintain a good blood sugar level...
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Drinking beverages that exceed a 10% carbohydrate level (most soda pop and some fruit juices) often have negative side effects such as abdominal cramps, nausea, and diarrhea and can hurt your performance. What does the sodium in sports drinks do? Sodium is an electrolyte needed to help maintain proper fluid balance in your body...
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