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dement coined the term)

• Occurs after stage "cycle" 1-2-3-4-REM-4-3-2-1 and lasts up to 10 min.
• Breathing becomes irregular ; heart rate rises
• Every half a minute, the eyes dart in momentary bursts of activity (behind eyelid)
• Genitals become very aroused
• You are soo relaxed, you are essentially asleep...

Alpha Waves

• The relatively slow brain waves of a relaxed awake state.
• Awake but relaxed
• A : Beginning Alpha : beginning / RIGHT b4 sleep

XI. Sleep

• Periodic, natural, reversible loss of consciousness- as distinct from unconsciousness resulting from a coma, general anesthesia, or hibernation
• We don't know we are in this state until we leave it / wake up
• 5 stages starting w/

XII...

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