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Topic: Science
Number of pages / Number of words: 5 / 1399
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(Drugs.com 2008)

The second goal I have for myself is exercise. I have never had a exercise routine so I have decided to start by walking and will then increase the intensity of my workouts as my stamina increases and the effects of smoking decrease. I have also purchased a pedometer and understand that I should set a goal of 10,000 steps everyday (The Walking Site, 2008)...


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On most days I reach and even exceed that goal. I credit that to being a mother and having to chase around two kids while I am home during the day as well as my two dogs who beg me to walk them after I finish my dinner. I measure my success by the number of steps I see on the pedometer at the end of the day...


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