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| Topic: |
Science
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| Number of pages / Number of words: |
5 / 1399 |
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(Drugs.com 2008)
The second goal I have for myself is exercise. I have never had a exercise routine so I have decided to start by walking and will then increase the intensity of my workouts as my stamina increases and the effects of smoking decrease. I have also purchased a pedometer and understand that I should set a goal of 10,000 steps everyday (The Walking Site, 2008)...
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On most days I reach and even exceed that goal. I credit that to being a mother and having to chase around two kids while I am home during the day as well as my two dogs who beg me to walk them after I finish my dinner. I measure my success by the number of steps I see on the pedometer at the end of the day...
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