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Science
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| Number of pages / Number of words: |
2 / 304 |
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Once the switchover is made, then you will start implementing high carbohydrate periods into the diet. This will most often occur over the weekend and will allow you to replenish your muscle glycogen stores so you can carry on your workouts the following week. If you simply skipped over this period, exercise performance would gradually deteriorate over time until you were no longer able to perform effectively...
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Once the switchover is made, then you will start implementing high carbohydrate periods into the diet. This will most often occur over the weekend and will allow you to replenish your muscle glycogen stores so you can carry on your workouts the following week. If you simply skipped over this period, exercise performance would gradually deteriorate over time until you were no longer able to perform effectively...
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