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| Topic: |
Science
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| Number of pages / Number of words: |
4 / 1108 |
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Good health habits include: avoiding close contact with someone who you know is sick, staying home when you are sick, covering your mouth and nose when you cough or sneeze, washing your hands, and avoiding touching your eyes, nose and mouth. In order to stay healthy you should always get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food...
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No one likes to be sick, so if you can avoid it, why not? Prevention is the key to being happy and healthy.
The symptoms of influenza usually start suddenly, depending on the situation. The worst of the symptoms usually last 3 to 4 days. The symptoms include fever (usually high, can be very high in children), headache, tiredness (can be extreme), coughing, sore throat, runny or stuffy nose, body aches, diarrhea and vomiting (more common in children than adults)...
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