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The fibers of each muscle or muscle pair run in a different direction. The abdominal muscles form a muscular wall that is well suited for its job of containing and protecting the abdominal contents.
18. The hamstring extends the hip and flexes the knee, and the quadriceps extends the knee; rectus femoris also flexes hip...
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Gastrocnemius is the two-bellied muscle that makes up the calf region of the leg. It plantar flexes foot and flexes the knee.
20. Muscles that are exercised regularly remain healthy. Regular exercise increases muscle size, strength, and endurance. Muscles that are exercised vigorously they hypertrophy, and when they are not used they atrophy, which means that they lose mass and become weak...
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General points of the essay
American Muscle: The Mustang
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Best Way To Build Muscle By Joe Leger
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