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Topic: Science
Number of pages / Number of words: 4 / 891
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Following you will find an example of one day’s menu that I have used within the last 11 weeks. I will continue with this same lifestyle only because I have maintained my weight, and my husband has lost, 15 pounds since we made the changes. I can tell you he is very excited for the weight loss but he has noticed a difference in energy...


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I can tell you he is very excited for the weight loss but he has noticed a difference in energy. He feels less tired and he complains less about his knees and I don’t see him limping anymore, I think these are excellent advantages for just changing our eating habits.

One day’s Menu

Breakfast 1 slice of wheat toast

1 spoon of real fruit spread

8oz of milk

8oz of orange juice

Snack low fat yogurt

6 almonds

Lunch 1 small chicken breast

1 cup of broccoli

Side salad with vinegar and oil

Snack 1 small apple

1tbsp of peanut butter

Dinner whole wheat spaghetti with shrimp

Spinach salad with feta cheese and cranberries

Salad dressing vinegar and oil

1 slice of wheat toast

Snack 1 orange with walnuts

Potatoes are not included in our grocery list...


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