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| Topic: |
Science
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| Number of pages / Number of words: |
5 / 1339 |
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Proteins from vegetable sources such as whole grains, nuts, and seeds can satisfy all of the body’s protein needs. Of the three main sources of calories (protein, fat, and carbohydrates), protein is the nutrient that is least likely to be stored as body fat.
While many people may consume too much fat in their diets, avoiding it altogether is not beneficial either...
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Of the three main sources of calories (protein, fat, and carbohydrates), protein is the nutrient that is least likely to be stored as body fat.
While many people may consume too much fat in their diets, avoiding it altogether is not beneficial either. Incorporating fat into a healthy diet “provides energy and essential fatty acids, carries other fat-soluble nutrients (vitamins)†and “is part of cell membranes, membranes around nerves, hormones, and bile (for fat digestion)†(WebMD, 2007)...
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