There are many uncontrollable factors that pilots must be aware of due to their erratic work schedules. Jet lag is one major factor that can affect any pilot. Jet lag, or desynchronosis, can occur following air travel across several time zones in a short period of time. This causes a pilot's internal clock to be out of sync with the external environment...
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This causes a pilot's internal clock to be out of sync with the external environment. Pilots traveling East-bound face a worse case of jet lag then those who travel West-bound. Travelers going West-bound face a bedtime later than the one in their old time zone. Travelers going East-bound often face bedtimes earlier than the environment in which they've just been...