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| Topic: |
Science
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| Number of pages / Number of words: |
4 / 990 |
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This ATP can then be burned again as fuel for more muscle contraction (Clinics in Sports Medicine). Your ability to regenerate ATP depends on your supply of creatine; the more creatine in your muscles, the more ATP you can make (Clinics in Sport Medicine). This allows you to train your muscles to their maximum potential...
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This allows you to train your muscles to their maximum potential. The more work you do (weightlifting, running, swimming, etc.), the stronger you become over time.
Creatine supplementation in athletes is on the rise. It is being promoted as a muscle performance enhancer. The most common form of creatine is creatine monohydrate, which is available in powder form...
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