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| Topic: |
Science
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| Number of pages / Number of words: |
5 / 1145 |
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As rehabilitation progresses, theraband and wands will be utilized to increase muscle stability, function and strength:
? Internal and external rotation
? Flexion below 90o and extension
? Abduction below 90o and adduction
? Passive neck stretches (flex/ext, rotation)
? Abductor stretch
? Chest stretch
? Shoulder flexion with pulley for passive stretch
Strengthening exercises will develop when appropriate to include a power component:
? Shoulder shrugs
? Protraction/Retraction of scapula
? Internal and external rotation
? Flexion and extension in sagittal plane
? Wall push-up
? Four point kneel
? Swiss ball exercises (i...
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pelvic circles & leg raises)
? Lateral raises w/ dumbbell (progress to sitting on Swiss ball)
? Standing row w/ theraband (progress to sitting on Swiss ball)
Cardiovascular maintenance will also be included in rehabilitation to improve overall physical fitness levels. At each session the client will perform up to 30 mins of moderate intensity walking, increasing the time and frequency of these walks as the program progresses...
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