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| Topic: |
Science
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| Number of pages / Number of words: |
5 / 1276 |
Essay's paper body
The lactic acid that is
produce will be removed by the tissues that can use it as fuel, such as the
heart and type II muscle fibers.
More On Aerobic Type Training
When it comes right down to it, the main way to increase oxygen uptake is to do
distance, plain and simple. Generally speaking, Type I muscle fibers (the
endurance fibers) are the fibers which must be trained in order to raise VO2 Max,
But, what exactly does raising VO2 Max entail and what is happening...
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Generally speaking, Type I muscle fibers (the
endurance fibers) are the fibers which must be trained in order to raise VO2 Max,
But, what exactly does raising VO2 Max entail and what is happening. VO2 Max is
comprised of several factors: VO2 = Q X (A-Vo2 difference) where Q = Heart rate
* volume of blood pumped per beat and (A-Vo2 difference) is the amount of oxygen
extracted by the muscle...
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