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Carbohydrates are digested in the duodenum and ileum and absorbed as glucose into cells.
Sources of carbohydrates such as starch are rice, potatoes, wheat and other cereals. Sugars are also carbohydrates, sources of sugars are refined sugar - sucrose, which is a food sweetener and preservative and fruit sugars - fructose...
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They are easily stored in the body and can form a layer beneath the skin of adipose tissue. As lipids are such a rich source of energy they are often not needed for respiration if there are adequate quantities of carbohydrate for the energy output of the body.
Meat and animal products are rich in saturated fats and cholesterol, plant oils are rich in unsaturated fats...
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