Buy custom Mindfulness Of Breathing-Pa-Auk Tawya Sayadaw
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| Topic: |
Religion
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| Number of pages / Number of words: |
23 / 6268 |
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A straight and comfortable sitting posture allows one to sit for a long time without developing tension or tiredness in the body.
Breathing Mindfully
The Buddha said also the bhikkhu has mindfulness established before him, and, he breathes in mindfully, he breathes out mindfully. That refers to anapanassati, mindfulness of breathing: being mindful of the breath...
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That refers to anapanassati, mindfulness of breathing: being mindful of the breath. To be mind-ful of the breath is to pay attention to the breath as it goes in and out at one's nos-trils or at one's upper lip. When breathing in, one knows one is breathing in; when breathing out, one knows one is breathing out...
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General points of the essay
Mindfulness Of Breathing-Pa-Auk Tawya Sayadaw
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