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Essay's paper info
Topic: Psychology
Number of pages / Number of words: 3 / 661
Essay's paper body

There is also

some good evidence that you have daily rhythms of alertness and energy. Keeping an

Activity Log for several days helps you to understand how you spend your time, and when

you perform at your best. Without modifying your behavior any further than you have to,

note down the things you do as you do them...


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Every time you change activities, whether

opening mail, working, making coffee, gossiping with colleagues or whatever, note down

the time of the change. Once you have logged your time for a few days, analyze the log.

You may be alarmed to see the length of time you spend doing low value jobs! You may

also see that you are energetic in some parts of the day, and flat in other parts...


Essay fragment

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