Buy custom The Great Feat of Managing Stress
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| Topic: |
Psychology
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| Number of pages / Number of words: |
4 / 1097 |
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For example, if an employer were to unreasonably require a large amount of paperwork, the employee would likely experience chronic headaches, feelings of intense worry, and sleeplessness. In order for the workplace to be a healthy environment for the employee, the following techniques should be used: expectations should be made clear; he/she should have authority to carry out assigned tasks; honest, constructive feedback should be given on performance; and, self-care should be encouraged (Bernstein, 1999)...
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Bernstein offers some very effective techniques to aid in this effort. Each technique is effective in itself, but works best when used as part of a more complex plan. Three main techniques to use in combating stress are: leading a healthy lifestyle, strengthening/establishing a support network, and using cognitive-behavioral methods (Bernstein, 1999)...
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General points of the essay
Employer-Employee Relationship
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The Great Feat of Managing Stress
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