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These “stress-hardy” people are more likely to have a sense of control over events in their lives, a strong commitment to something outside of themselves, and an ability to view stress and change as challenges and opportunities instead of threats 5. Shelley Taylor in her book Positive Illusions reviews the evidence and concludes that it is the feeling of being in control, more than the actual degree of control we have, that comforts us and insulates us from stress 7...

Shelley Taylor in her book Positive Illusions reviews the evidence and concludes that it is the feeling of being in control, more than the actual degree of control we have, that comforts us and insulates us from stress 7.

It is important to understand that stress is only harmful when it is excessive, acute and/or chronic...

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