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Topic: Psychology
Number of pages / Number of words: 3 / 568
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The diets of these cultures are often more varied consisting of grains, vegetables, fruits and lean meats. The foods we intake, along with supplements, can help us combat the effects of stress on our brains. A diet consisting of 15-20% good fats, nutrient dense, and high in anti-oxidants coupled with a multivitamin that contains at least 50mgs each of b-complex, vitamin E, phosphatidylserine, coenzyme Q-10 and DHA has shown to be effective in battling the effects of stress...


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The use of drugs and natural hormones (thyroid, DHEA, estrogen, progesterone, testosterone) in conjunction with meditation, diet, and exercise is the well rounded approach to fighting the onset of Alzheimer's disease.

Stress is not going away. We add more of it to our days with school, kids, jobs and other commitments...


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