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Another example is the weekend headache or the high incidence of illness during our holidays or the baffling feeling of anxiety or depression, not so much during our experience of a stressful period in our lives, but more so later when the pressure is off. Selye's research explains this delayed reaction in terms of major shifts in the body's hormonal balance during the later phase of stress in which we have to, as it were, payback our overdrawn stress account...

Selye's research explains this delayed reaction in terms of major shifts in the body's hormonal balance during the later phase of stress in which we have to, as it were, payback our overdrawn stress account. His research shows however that the fitter we are, the better our eating and drinking habits, if we do not smoke and if we are able to listen to our bodies and get periodic relief from otherwise continuing, relentless stress, the less likely we will suffer the ill effects of the exhaustion...

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