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Topic: Psychology
Number of pages / Number of words: 6 / 1588
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Another classic sign is dozing off without wanting to, especially if you are at work or in the middle of a task. Also, this behavior is exhibited when people doze off after a single glass of wine or beer. There is not enough alcohol in one glass to put someone to sleep, with the exception of a very small person or first-time drinker...


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The Mayo Sleep Clinic defines adequate sleep as "that amount which, when you attain it on a steady basis, produces a full degree of daytime alertness and a feeling of well-being the following day (mayoclinic.com)."

In order to proper manage stress through good sleep habits, people need to develop a regimented bed time routine to help facilitate a good night's sleep...


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