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In this way, rather than adding another "thing to do" in a day, mental practice can be incorporated into the arena where it is needed to be used. Just as physical skills are first practiced in a controlled environment in order to sharpen and automate performance, the same principle should be followed for PST...

Just as physical skills are first practiced in a controlled environment in order to sharpen and automate performance, the same principle should be followed for PST. As an athlete becomes more proficient in practicing the skills, they will gradually begin to apply and utilize these techniques in a consistent, ongoing manner...

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