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| Topic: |
Psychology
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| Number of pages / Number of words: |
4 / 985 |
Essay's paper body
According to articles I have read, those steps will have an impact on my results. Dr. Jonathan F. Katz of Columbia Presbyterian Medical Center states, "There's more to lifting weights than physically preparing your body, you have to gear yourself up emotionally and psychologically."
Mentally, the way I went about using imagery was by trying to picture myself doing each lift prior to actually doing it...
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Sports Psychologist Michael Sachs says that he "encourages people to use all five senses?see things, hear what's going on, smell, taste the sweat, feel the bar?" I would sit on the bench for about 30 seconds and try to get that mental picture in my head.
As far as setting the goals, I wrote down my desired weight before I would work out...
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