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Topic: Psychology
Number of pages / Number of words: 8 / 2050
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(National Institute of Mental Health(NIMH))

Well here are some steps to achieve a balanced life with mental illness.

The first thing to do is to GET HELP! I know that sounds simple, but it is not. Most people with mental illness do not seek help because of the stigma that comes with the diagnoses. I did try several times to seek help before my attempt, but I would chicken out and not tell anyone...


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I did try several times to seek help before my attempt, but I would chicken out and not tell anyone. I just keep stuffing the feelings and problems down into a dark place in myself. As long as I appeared happy to the world, everything was all right. Soon the dark place was full and over flowing. I had to start feeling and dealing with the problems again and it was hard...


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