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Many freshmen, for example, party a lot during the first part of the semester and "when the rubber hits the road with midterms, they can really feel stress.

Socializing and being surrounded by positive people is also an important aspect of overcoming stress. "It helps to have real supportive people that you like a lot in your life who want you to succeed, especially during finals...

"It helps to have real supportive people that you like a lot in your life who want you to succeed, especially during finals.

Quality Time to Yourself

"You need to find time for yourself to be centered and reflect on your life and what you want it to be like," Mikinski says. "It's important to set aside time every day, even if it's for five to ten minutes, for a quiet reflection, it could be at the beginning or at the end of the day," she adds...

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