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Topic: Psychology
Number of pages / Number of words: 4 / 988
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In such a fast changing world it’s hard to find time to relax and enjoy what you want anymore. If we don’t start making changes now it will never get better. Its important for us to take care of ourselves so we can be around to enjoy life and our families. Children are our future, so we need to inform them of this rising risk of heart attacks and start them on the right track to healthy lives...


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Below is a list of the top ten ways to help children develop healthy habits:

  • Be a positive role model
  • Get the whole family active
  • Limit TV, video games and computer time
  • Encourage physical activities that children really enjoy
  • Be supportive (Focus on the positive instead of the negative)
  • Set goals and limits
  • Don’t reward children with food
  • Make dinnertime a family time
  • Make a game of reading food labels
  • Stay involved

When asked “Do we work too hard?” These were some of the answers given:

I am 21; I have worked in IT for 4 years...


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