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Topic: Psychology
Number of pages / Number of words: 4 / 941
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399-401). Raglin and Morgan (1987) found that state anxiety was reduced for 24 hours after the exercise bout, whereas participants in a control rest condition returned to baseline levels within 30 minutes (Berger, Pargman & Weinberg, 2002, pp. 400). Although acute exercise is no more effective in decreasing state anxiety than quiet rest of distraction, the effects last longer...


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400). Although acute exercise is no more effective in decreasing state anxiety than quiet rest of distraction, the effects last longer. According to Breus and O’Connor (1998), the decrease in state anxiety after exercise lasted several hours, which was more than in the distraction and quiet rest groups...


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