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| Topic: |
Psychology
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| Number of pages / Number of words: |
4 / 920 |
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Increased endorphins in the body improve mood, and the body’s natural immunity. Exercise also stimulates the serotonin, a neurotransmitter that contributes to a range of functions, including sleep, memory and learning, body temperature, libido, appetite, and mood. Besides the chemical reaction in the body, regular exercise results in other benefits that relieve depression...
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Besides the chemical reaction in the body, regular exercise results in other benefits that relieve depression.
Exercise boosts self-esteem through the sense of accomplishment and control. Group exercise offers a social aspect and the opportunity to make new friends. The release of adrenaline through exercise promotes a relaxed state of mind...
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