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Psychology
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Cognitive therapists aim to discover a patient's core beliefs?the rules they set for themselves. "I should be perfect", "I should be liked by everyone", "My worth depends on other's approval", "I need to be certain", are just several examples of these set rules. Cognitive therapy also focuses on pinpointing and changing "distorted" or "unrealistic" ways of thinking, consequently effecting emotion and behavior...
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Cognitive therapists aim to discover a patient's core beliefs?the rules they set for themselves. "I should be perfect", "I should be liked by everyone", "My worth depends on other's approval", "I need to be certain", are just several examples of these set rules. Cognitive therapy also focuses on pinpointing and changing "distorted" or "unrealistic" ways of thinking, consequently effecting emotion and behavior...
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