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These nine conditions are the greatest causes of all sorrows, miseries and pain, which disturb the mind and result in distractions and loss of mental tranquility.
Knowing all this changes my entire outlook on yoga. I understand that this art that people engage in is much more complex than simply body positions and the humming that I often associated with this practice...
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The philosophy of yoga encompasses all the elements of mind, body, and spirit.
References
"Mind Body Focused". August 29, 2008 .
Claire, Thomas. Yoga for Men : Postures for Healthy, Stress-free Living . Franklin Lakes: The Career Press, 2004.
Hewitt, James. The Complete YOGA Book. London : Hutchison Publishing Group Limited, 1977...
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