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Topic: Miscellaneous
Number of pages / Number of words: 4 / 924
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Perform the exercises targeting the muscle(s) of concern no more than one time each six days.

AEROBICS, FREEWEIGHTS, OR BOTH?

It is common practice for females to come straight out of an aerobic class and lift weights. It is unsafe to lift weights in a state of fatigue unless you are an advanced lifter with at least three years supervision by a trained conditioning coach...


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It is unsafe to lift weights in a state of fatigue unless you are an advanced lifter with at least three years supervision by a trained conditioning coach. Innately, many females find they have a hard time with free-weights after such classes, and therefore choose machine training. If this pattern persists, the female loses all the benefits of free weight training that support female physiology, including fat loss (see below)!

IF YOU WANT TO DO BOTH …...


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