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The major emphasis of this period is establishing a base level of conditioning to increase the athlete's tolerance for more intense training. There are three phases within the preparatory period:
? The hypertrophy/endurance phase occurs during the early stages of the preparatory period and may last from 1 to 6 weeks...
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The major emphasis of this period is establishing a base level of conditioning to increase the athlete's tolerance for more intense training. There are three phases within the preparatory period:
? The hypertrophy/endurance phase occurs during the early stages of the preparatory period and may last from 1 to 6 weeks...
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Training Periodization
training of an athlete
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