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Regular physical activity seems to strengthen the immune system so that it is better able to fight the foreign germs that make our bodies sick. Scientists still do not know exactly how exercise preserves immune or strength, so it is really too early to say what types or amounts of exercise maximize immune function...
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The evidence so far suggests that moderately vigorous exercise appears to be the most helpful. Further research has shown that during moderate exercise, several positive changes occur in the immune system. Various immune cells circulate through the body more quickly, and are better able to kill bacteria and viruses...
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