Buy custom The Glycemic Index and its Effectivenss as a Weight Loss Plan
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Quick surges in blood sugar result in more carbohydrates being converted into fat in the body. (Kuzemchak, 2003)
Following a low-GI diet, whether for weight loss or managing blood sugar, is not as simple as it may sound. The International Food Information Council (Food Insight, 2006) reports there are many variables which help determine the GI value of a food...
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The International Food Information Council (Food Insight, 2006) reports there are many variables which help determine the GI value of a food. The ripeness, the variety of the food, how it is prepared, and the amount consumed all determine the value. The portions used for testing are standard portions and are not usually the size normally consumed by most people...
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