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However, habitual use, even in small doses, can lead to dependence and withdrawal symptoms. High caffeine consumption is considered to be more than 300 mg a day (more than 3 cups brewed coffee). These doses can lead to anxiety, irritability, disturbed sleep patterns, tremors, and nervousness. Heavy caffeine intake has also been linked to heartburn, ulcers, fibrocystic breast disease, heart problems, heart disease, infertility, and diabetes...
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Heavy caffeine intake has also been linked to heartburn, ulcers, fibrocystic breast disease, heart problems, heart disease, infertility, and diabetes.
**Visual Aid**
In massive doses, caffeine is lethal. ***Show transparency***
Even though it would be hard to drink that much coffee at one time, it can be done
In conclusion, the dual power to counter physical fatigue and increase alertness is part of the reason caffeine ranks as the world's most popular mood-altering drug, eclipsing the likes of nicotine and alcohol...
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