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Topic: Miscellaneous
Number of pages / Number of words: 4 / 1031
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Dr. Atkins uses a concept he calls net carbs. From the carb count of every food, he deducts any fiber and sugar alcohols (maltitol, sorbitol, mannitol, etc.), arguing that these types of carbohydrates do not spark insulin production and fat storage. It's true that different carbohydrates have a different effect on your blood sugar...


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It's true that different carbohydrates have a different effect on your blood sugar. The twenty- three carb grams in a cup of lucky charms will cause a much quicker rise in blood sugar than the same amount of carbs in a half cup of healthy lentils. Therefore, it's essential to your health to understand how to distinguish "good carbs" from "bad carbs...


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