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Tai Chi also allows for compression to the joint which aids in providing nutrients to the surrounding cartilage.
Researchers have found Tai Chi to be effective in improving conditions such as duodenal ulcers, lack of appetite, stomach pain and prolapsed stomach. It is believed that the "visceral massage effect" of some of the movements also assists in improving elimination...
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It is believed that the "visceral massage effect" of some of the movements also assists in improving elimination.
The physical activity of Tai Chi has been associated with decreases in cortisol levels within the body, thereby decreasing mood disturbances. Tai Chi also causes an increase in the secretion of noradrenaline from the sympathetic nervous system which also aids in causing a physical relaxation...
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