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Not only does T'ai Chi Chih help in dealing with chronic ailments, stress and tension, it also has many physical benefits that I found unexpected. Because it is a moving mediation T'ai Chi Chih also shares some benefits that exercise has, something that I find to be very beneficial. Research found that T'ai Chi Chih increases stamina, flexibility, balance and fitness while helping you deal with tension and aliments...
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Because it is a moving mediation T'ai Chi Chih also shares some benefits that exercise has, something that I find to be very beneficial. Research found that T'ai Chi Chih increases stamina, flexibility, balance and fitness while helping you deal with tension and aliments. Being fit is something crucial in having a high quality of life and that fact that T'ai Chi Chih helps deal with problems while relieving tension and increasing someone's physical capacity is truly remarkable and beneficial for the practioners...
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