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Topic: Miscellaneous
Number of pages / Number of words: 3 / 793
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64). Swimming has different strokes such as breaststroke, crawl, and butterfly that enable you to exercise various different muscles. Running on the other hand works only a set number of muscles, even if you pump your arms (Gergley et al. 1). As a whole, swimming works out both the upper and lower body while running is centered more on the legs...


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Running on the other hand works only a set number of muscles, even if you pump your arms (Gergley et al. 1). As a whole, swimming works out both the upper and lower body while running is centered more on the legs.

Injury is a common problem when exercising or playing sports. Running is more strenuous on the body as "your feet hit the ground with a force greater than twice your body weight" (Mirkin C12)...


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