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It has been proven that when swimming your heart muscle strengthens which improves the delivery of oxygen to your muscles. Surprisingly, you would think that swimming is mostly a lower-body exercise buy technically swimming is mostly an upper-body exercise, which uses the small muscles of the arms more than the large muscles of the legs...
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It has been proven that when swimming your heart muscle strengthens which improves the delivery of oxygen to your muscles. Surprisingly, you would think that swimming is mostly a lower-body exercise buy technically swimming is mostly an upper-body exercise, which uses the small muscles of the arms more than the large muscles of the legs...
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?®Describe stroke cycle for Breaststroke identifying phases of propulsion and resistance. Define and analyse the major muscle groups used and the energy system demands made on the body in swimming this stroke over 200 metres in 2 minutes 10secon...
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