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It should be used to maintain your healthy weight. Agatston describes this phase as a "way of life." Should your weight begin to climb, you repeat the diet plan.
There are pro's and con's to this diet however. On the plus side, the diet claims that you will lose 8-13 pounds in 14 days. Thereafter, offers weight loss of about 1-2 pounds per week...
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It should be used to maintain your healthy weight. Agatston describes this phase as a "way of life." Should your weight begin to climb, you repeat the diet plan.
There are pro's and con's to this diet however. On the plus side, the diet claims that you will lose 8-13 pounds in 14 days. Thereafter, offers weight loss of about 1-2 pounds per week...
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General points of the essay
Is The Low Carbohydrate Diet The Best Choice For Weight Loss?
South Beach Diet
Does a High – Protein Diet Improve Weight Loss in Overweight and Obese
South Beach Diet Fanatics
Healthy Diet
The Glycemic Index and its Effectivenss as a Weight Loss Plan
Personal Diet And Activity Plan
Low Fat Diet vs. Low Carb Diet
Weight a Second?
weight gain
want to lose weight?
weight training
Why Weight For Change?
Low Birth Weight
weight debate
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