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Topic: Miscellaneous
Number of pages / Number of words: 6 / 1509
Essay's paper body

A complete sleep cycle must consist of NREM sleep, but not necessarily all four stages and a period of REM sleep.

STAGES OF NREM SLEEP

STAGE ONE

The first stage occurs s we drift into and out of sleep. At this stage we begin to gradually lose awareness of ourselves and our surrounding, but sometimes we are aware of faint sounds in our environment (Coren 1996)...


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Physiological changes such as a decrease in heart rate, respiration, body temperature and muscle tension become evident on this stage. A jerking sensation known as hypnic jerk is also sometimes experienced at this stage due to the muscles relaxing. The brain waves become irregular with a mixture of high and low amplitude, lasting for the entire stage which is about five to ten minutes and if woken, we feel as we have not slept at all...


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