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Sleep Problems Speech

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Topic:	Miscellaneous
Number of pages / Number of words:	3 / 588

Essay's paper body

So snoring is a risk to your health, and others.

In order for a good night sleep people should do the following things. Follow a schedule, have a regular wake-up time in the morning. Exercise in the afternoon, but not in the evening because this can cause sleep fragmentation. Have a slight snack, because if you're hungry this can disturb sleep...

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Exercise in the afternoon, but not in the evening because this can cause sleep fragmentation. Have a slight snack, because if you're hungry this can disturb sleep. If you feel its necessary to have a sleeping pill, do so occasionally, but not chronically. Try not to have too much caffeine in the evening...

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General points of the essay

the sleep over About Sleep Don't go gentle into a good night sleep My frist Sleep Over SLEEP Sleep, What Is It? What Happens During Sleep big sleep REM SLEEP Sleep and Dream Sleep. sleep rem The Importance Of Sleep Get Sleep Sleep Problems

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