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If you are 140 lbs. and skate at 18 miles per hour, which is not uncommon, you could burn 600 calories in an hour. Impressive? Not to say the least. The study done at the Ford center also shows that skating in a upright position causes the calorie burning to increase by 10 percent.5 In addition, the study shows that the burning of calories increases by a whole 50% when traveling three miles per hour faster than an average pace...
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Frank Fedel, who helped in the study at the Ford center, says that sports like running induce impacts of up to six times the body weight on the joints, while inline skating doesn't have that Pounding.S7 The skating helps build the knee joint because the low impact nature of the sport allows for the building of the muscles around the knee...
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