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Proper nutrition involves eating a well balanced diet. A diet containing whole grains, whole wheat bread and pasta high in dietary fiber reduces the risk of heart disease and can have beneficial effects on health (Adams & Standridge, 2006, p 745). Low fat dairy items, lean meats, fresh fruits and vegetable are consider well balanced...
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Low fat dairy items, lean meats, fresh fruits and vegetable are consider well balanced. Good nutrition is more than just eating nutritious foods; good nutrition is portion control and making good food choices. Eating what is healthy is only half of the nutritional battle, refraining from food high in saturated fats, concentrated sugars, and refined white flour can be the biggest challenge to a healthy diet and lifestyle...
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